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Ask Dave: How to pace the Ironman run & get to race weight

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Ask Dave: How to pace the Ironman run & get to race weight

In our latest 'Ask Dave' video, 6x IRONMAN™ Triathlon World Champion Dave Scott, advises how to pace the run during an Ironman race and how to train accordingly. He also talks about how to get to your race weight - the length of time it should take and how much weight to lose per week.

Ask Dave: How much training time to devote to each discipline

Ask Dave: How much training time to devote to each discipline

The Pareto Principle (also known as the 80/20 rule)

The Pareto Principle (also known as the 80/20 rule)

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