In our latest 'Ask Dave' video, 6x IRONMAN™ Triathlon World Champion Dave Scott, advises how to pace the run during an Ironman race and how to train accordingly. He also talks about how to get to your race weight - the length of time it should take and how much weight to lose per week.

6x IRONMAN™ Triathlon World Champion Dave Scott talks about how to split your training time across the three disciplines, and how to manage your available training time most effectively.

David McNamee, the most successful British male Kona athlete, has been involved in the testing process of the original Anemoi Tri Suit from its conception. He competed at the Ironman World Champs wearing the new Anemoi+ which not only offers improved aero benefits - it also improves performance and comfort on race day thanks to the Moov&Cool coating.

Alistair Brownlee clocks the fastest swim at this years Ho’ala IRONMAN Training Swim race, one week out from the IRONMAN World Championship.

Alistair talks about his pre-race week ahead of the IRONMAN World Championship, in Kona, Hawaii.

Problems with a dropped elbow? In our third Ask Dave video, 6x IRONMAN™ Triathlon World Champion Dave Scott offers some great advice to get the high elbow set when swimming.

We have worked closely with Dave Scott for many years, so we have asked him to part with some of his triathlon wisdom to make you faster and healthier.

Shortly after becoming the first major British sports star to come out as HIV positive, former rugby player Gareth Thomas also became an ironman.

He finished the Ironman Wales swim in just under an hour and a half, and he was seen in tears hugging husband Stephen after the bike leg. The emotional challenge was completed with the support of the crowds in Tenby, who cheered him around the course in 12 hours and 18 minutes.

Alistair Brownlee takes second place at the IRONMAN 70.3 World Championships.