AJ Bell, sponsors of the London Triathlon and World Triathlon Leeds, have put together a series of videos to help you approach race day with confidence. Full of invaluable tips and advice, the videos are designed to help you avoid potential problems and trim crucial seconds from your time.
David Bishop, winner of the AJ Bell London Triathlon in 2016, shares his top 5 tips to swim and pedal smarter.
Harry Wiltshire talks pros and cons of road bikes vs time trial bikes.
Harry gives us some advice on how to use bike shoes, and explains the dangers of cleats!
Harry and Mark demonstrate how to improve your cycling technique.
Try this sprint session on your bike to supplement your training.
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