Performance Mindset Masterclass

It is important to keep yourself motivated during the current global pandemic, not just physically but mentally too. HUUB presents a live Performance Mindset Masterclass with leading Performance Psychologist, Tom Bates, and Performance Mindset Coach / Olympian, Jack Burnell.

The session will help provide the power and motivation to commit to actions on a daily basis, even if and especially when things get tough. Tom and Jack will also help you to equip yourself with psychological weaponry - strategies you can implement along your journey to success, to help you when you inescapably come under fire from the difficulties life throws your way.

Join us at 5 pm BST on Friday 10th April (Good Friday), live on Instagram and then watch on Facebook at 6 pm. If you can spare five minutes to have a look at some of the tasks and print out our Task Book, it will help you get the most out of the live session. If not, bring a pen and paper, and we'll see you there...

Instagram: @huubdesign

Facebook: @HUUBDesign

Instagram: @jackrexburnell

Instagram: @tombatescoaching



Jack Burnell (Performance & Mindset Coach / Olympian)

Jack has performed at the highest level, competing at the Rio 2016 Olympic Games. He has been a professional athlete for the majority of his life. Based at the British Swimming national training centre in Loughborough, Jack is working towards competing for Team GB at his second Olympic games.

He is also the head performance mindset coach for EFL, championship side Brentford FC. Working with first-team players regularly throughout the season, he takes his learnings and experiences from his career within professional sport to help the players maximise their potential. Implementing process-driven mindset triggers to help improve every aspect of the player's performance, from training through to match day.


Tom Bates (Performance Psychologist)

Over the past 15 years Tom Bates has become a leading Performance Psychologist and UEFA A Licence Coach, creating and applying fast easy and accessible performance enhancing techniques to elite sport based on the science of psychology.

Starting his career at Cambridge United, he moved to AFC Bournemouth and quickly progressed to Birmingham City FC and West Brom during their years in the English Premier League before taking up his last role at Aston Villa FC. He is now an independent consultant specialising in Sport, Education and Business and operates as the owner of Tom Bates Coaching – a Ltd Company based in the UK.

His work has extended into other professional sports working with GB Basketball, Swimming, Boxing, Rugby, Golf and Fencing. During the summer Olympic games of 2012 he worked with select GB athletes to maximise performance under pressure and be at their best when it mattered the most.

Tom has extended his work in psychology to executive business coaching seminars and workshops around the world. During these highly interactive seminars, exercises are designed to stimulate and inspire thought provoking leadership skills through focusing exclusively on the ‘management of self’.

He enjoys engaging with Television and Radio broadcasting providers appearing on numerous times on the BBC, Sky Sports and BT Sport.

Tom works internationally promoting the importance of Mindset in achieving excellence, has delivered a TEDx talk and authored his first book “The Future Coach” in October 2017.